SEP 5

Wheels of Fury // Friday - 2025.09.05

EMOM Skill Stationary Bike

EMOM for 20 minutes:


  • 1 minute: 15/12 Calorie Bike
  • 2 minute: 10 Toes-to-Bar

Instructions: Alternate between the bike and toes-to-bar every minute for a total of 20 minutes. Push the pace on the bike and focus on efficient kipping for the toes-to-bar. Adjust reps as needed to maintain intensity throughout the workout.