JUN 17

Wheels of Fury // Tuesday - 2025.06.17

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 21/15 Cal Assault Bike
  • 15 Deadlifts
  • 15/12 Cal Assault Bike
  • 12 Hang Power Cleans
  • 9/6 Cal Assault Bike
  • 9 Shoulder-to-Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: This workout is meant to be fast-paced and intense. Focus on maintaining a consistent pace on the Assault Bike and push through the weightlifting movements with good form.