APR 19

Wheels of Fury // Saturday - 2025.04.19

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Power Snatches
  • 50/40 Calorie Assault Bike
  • 20 Overhead Squats
  • 50/40 Calorie Assault Bike
  • 10 Squat Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.


Instructions: Use a challenging weight that allows for good technique throughout the workout. Focus on pacing yourself on the Assault Bike to have enough energy for the weightlifting movements.