APR 2

Wheels of Fury // Wednesday - 2025.04.02

For Time Weightlifting Assault Bike

For Time:


  • 30 Assault Bike Calories
  • 20 Deadlifts
  • 30 Assault Bike Calories
  • 15 Hang Power Cleans
  • 30 Assault Bike Calories
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes


Instructions: This workout will test your conditioning on the Assault Bike along with your strength and technique in weightlifting movements. Push hard on the bike and maintain good form on the barbell lifts to finish under the time cap.