FEB 22

Wheels of Fury // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 30/25 Calorie Assault Bike
  • 15 Deadlifts
  • 20/15 Calorie Assault Bike
  • 12 Hang Power Cleans
  • 10/8 Calorie Assault Bike
  • 9 Push Jerks

Barbell: #155 / #105
Time Cap: 12 Minutes.


Instructions: Start with the Assault Bike and aim to maintain a steady pace throughout. Transition quickly to the barbell movements and focus on proper form to maintain efficiency. Push yourself on the final Assault Bike sprint and finish strong with the push jerks.