FEB 3

Wheels of Fury // Monday - 2025.02.03

For Time Strength Assault Bike

For Time:


  • 15 Assault Bike Calories
  • 20 Deadlifts (#225/#155)
  • 15 Assault Bike Calories
  • 15 Hang Power Cleans (#135/#95)
  • 15 Assault Bike Calories
  • 10 Shoulder to Overhead (#115/#75)
  • 15 Assault Bike Calories

Time Cap: 12 Minutes


Note: Scale the weights accordingly to maintain good form and intensity throughout the workout.