DEC 25

Wheels of Fury // Wednesday - 2024.12.25

Rounds-for-Time Skill Assault Bike

For Time:


  • 30/25 Calorie Assault Bike
  • 50 Double Unders
  • 20/15 Calorie Assault Bike
  • 40 Double Unders
  • 10/5 Calorie Assault Bike
  • 30 Double Unders

Skill: Double Unders


Time Cap: 10 Minutes.


Note: Focus on maintaining a consistent pace on the Assault Bike and work on efficiency with double unders.