NOV 26

Wheels of Fury // Tuesday - 2024.11.26

For Time Strength Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Deadlifts
  • 50/40 Calorie Assault Bike
  • 20 Hang Power Cleans
  • 50/40 Calorie Assault Bike
  • 10 Shoulder-to-Overheads

Barbell: #185 / #135
Time Cap: 20 Minutes.


Notes: Make sure to pace yourself on the assault bike to have enough energy for the barbell movements. Focus on proper form and technique to avoid injury.