APR 19

Wheels of Fury // Saturday - 2025.04.19

Rounds-for-Time Strength Assault Bike

For Time:


  • 20 Calorie Assault Bike
  • 15 Deadlifts
  • 20 Calorie Assault Bike
  • 12 Hang Power Cleans
  • 20 Calorie Assault Bike
  • 9 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 10 Minutes.


Note: Focus on maintaining a steady pace on the Assault Bike to maximize efficiency during the barbell movements.