NOV 16

Wheels of Fury // Saturday - 2024.11.16

For Time Weightlifting Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Power Snatches
  • 50 Calorie Assault Bike
  • 20 Overhead Squats
  • 50 Calorie Assault Bike
  • 10 Squat Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Focus on maintaining a consistent pace on the assault bike to keep the intensity high throughout the workout.