FEB 22

Wheels of Fire // Saturday - 2025.02.22

For Time Weightlifting Stationary Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Deadlifts
  • 50/40 Calorie Assault Bike
  • 20 Hang Power Cleans
  • 50/40 Calorie Assault Bike
  • 10 Shoulder to Overhead

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Adjust weights as needed to maintain proper form and intensity throughout the workout.