MAR 18

Wheels of Fire // Wednesday - 2026.03.18

Chipper Weightlifting Stationary Bike

For Time:


  • 50/40 Calorie Stationary Bike
  • 30 Deadlifts (225/155 lbs)
  • 40/30 Calorie Stationary Bike
  • 20 Hang Power Cleans (135/95 lbs)
  • 30/20 Calorie Stationary Bike
  • 10 Shoulder to Overhead (155/105 lbs)

Time Cap: 20 Minutes


Note: Scale weights as needed to maintain proper form throughout the workout.