Wheels of Fire // Tuesday - 2025.11.11

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort on the stationary bike
  • 10 seconds of rest

Weightlifting:

• 5 rounds of:
  
  • 5 deadlifts
  • 5 hang power cleans
  • 5 front squats
  • 5 push press

Barbell: #135 / #95

Instructions:
- Complete all 8 rounds of Tabata on the stationary bike before moving on to the 5 rounds of weightlifting.
- The weightlifting portion is meant to be done unbroken, with minimal rest between movements.
- Focus on maintaining good form throughout the workout to prevent injury.