NOV 10

Wheels of Fire // Monday - 2025.11.10

For Time Skill Assault Bike

For Time:

50/40 Calorie Assault Bike
40 Toes-to-Bar
30 Dumbbell Snatches (50/35 lbs)
20 Box Jump Overs (24/20")
10 Burpee Muscle-ups

Time Cap: 15 Minutes

Note: Scale the weight of the dumbbell snatch and the height of the box as needed. Make sure to maintain proper form on the Burpee Muscle-ups to prevent injury.