OCT 12

Wheels of Fire // Sunday - 2025.10.12

For Time Weightlifting Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Deadlifts
  • 40 Calorie Assault Bike
  • 20 Hang Power Cleans
  • 30 Calorie Assault Bike
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 20 Minutes.


Instructions: Complete the prescribed number of calories on the stationary bike before moving on to the barbell movements. Scale the weight as needed to maintain proper form and intensity throughout the workout.