SEP 30

Wheels of Fire // Tuesday - 2025.09.30

For Time Weightlifting Stationary Bike

For Time:


  • 50/40 Calorie Stationary Bike
  • 30 Deadlifts (225/155 lbs)
  • 40/30 Calorie Stationary Bike
  • 20 Hang Power Cleans (135/95 lbs)
  • 30/20 Calorie Stationary Bike
  • 10 Shoulder to Overhead (155/105 lbs)

Barbell: #225 / #155, #135 / #95, #155 / #105
Time Cap: 20 Minutes.


Note: Adjust the weights as needed to maintain intensity and proper form throughout the workout.