JUN 7

Wheels of Fire // Saturday - 2025.06.07

For Time Strength Assault Bike

For Time:


  • 15 Deadlifts
  • 20/15 Calorie Assault Bike
  • 12 Deadlifts
  • 20/15 Calorie Assault Bike
  • 9 Deadlifts
  • 20/15 Calorie Assault Bike

Barbell: #225 / #155
Time Cap: 10 Minutes.


Instructions: The goal of this workout is to push through the deadlifts quickly and maintain a consistent pace on the Assault Bike. Focus on proper form for the deadlifts to avoid injury.