Wheels of Fire // Friday - 2025.04.11

Rounds for Time:

• 15 Deadlifts
• 15/12 Calorie Bike
• 12 Hang Power Cleans
• 12/9 Calorie Bike
• 9 Push Jerks
• 9/6 Calorie Bike

Barbell: #135 / #95
Time Cap: 12 Minutes

Instructions: Complete the prescribed reps of each movement before moving to the next. Use a challenging weight that allows for unbroken sets. Push the pace on the bike to keep the intensity high throughout the workout.