Wheels of Fire // Thursday - 2025.03.06

AMRAP in 20 minutes:

• 15/12 Calorie Bike
• 10 Handstand Push-ups
• 15 Kettlebell Swings (53/35 lbs)

Notes:
- Scale handstand push-ups to pike push-ups or regular push-ups as needed.
- Maintain a steady pace on the bike to maximize rounds completed.
- Focus on quality movement on the handstand push-ups and kettlebell swings.