FEB 22

Wheels of Fire // Saturday - 2025.02.22

Rounds-for-Time Skill Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 30 Toes-to-Bar
  • 40/30 Calorie Bike
  • 20 Handstand Push-Ups
  • 30/20 Calorie Bike
  • 10 Muscle-Ups

Time Cap: 20 Minutes


Notes: Scale the skill movements as needed to maintain intensity and safety. Push the pace on the bike to get through the workout efficiently.