JAN 25

Wheels of Fire // Saturday - 2025.01.25

For Time Weightlifting Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Deadlifts
  • 40 Calorie Assault Bike
  • 20 Hang Power Cleans
  • 30 Calorie Assault Bike
  • 10 Push Jerks

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Make sure to adjust the seat and handlebar height on the stationary bike before starting the workout to ensure proper form and efficiency.