NOV 7

Wheeling Weightlifter // Friday - 2025.11.07

Rounds-for-Time Weightlifting Stationary Bike

For Time:


  • 15 Thrusters
  • 15 Calorie Bike
  • 12 Hang Power Snatches
  • 15 Calorie Bike
  • 9 Overhead Squats
  • 15 Calorie Bike

Barbell: #95 / #65
Time Cap: 12 Minutes.


Instructions: Complete the prescribed reps of each weightlifting movement before moving on to the stationary bike for the designated calories. Push the pace on the bike to maximize intensity.