SEP 5

Wheeled Warrior // Friday - 2025.09.05

For Time Strength Stationary Bike

For Time:


  • 30 Calorie Bike
  • 20 Deadlifts
  • 30 Calorie Bike
  • 20 Shoulder to Overhead
  • 30 Calorie Bike
  • 20 Box Jumps

Barbell: #185 / #135
Time Cap: 12 Minutes.


Instructions: The workout should be completed as fast as possible. Adjust the weight as needed to maintain proper form throughout the movements.