DEC 25

Wheel WOD // Wednesday - 2024.12.25

Chipper Skill Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Toes-to-Bar
  • 30 Dumbbell Snatches (50/35)
  • 20 Box Jumps (24/20)
  • 10 Handstand Push-ups

Skill Focus: Toes-to-Bar


Time Cap: 20 Minutes.


Note: Focus on efficient pacing on the bike to save energy for the gymnastics movements.