MAR 3

Wheel Warriors // Monday - 2025.03.03

Chipper Weightlifting Stationary Bike

Chipper For Time:


  • 50 Calorie Stationary Bike
  • 40 Deadlifts
  • 30 Calorie Stationary Bike
  • 20 Hang Power Cleans
  • 10 Calorie Stationary Bike
  • 5 Squat Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes


Note: Make sure to adjust the weights according to individual abilities. Emphasize proper form on the weightlifting movements.