MAR 17

Wheel of Steel // Tuesday - 2026.03.17

Rounds-for-Time Strength Stationary Bike

For Time:


  • 10 Deadlifts
  • 15/12 Calories on Stationary Bike
  • 8 Front Squats
  • 15/12 Calories on Stationary Bike
  • 6 Power Cleans
  • 15/12 Calories on Stationary Bike

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Choose a weight that challenges you but allows for good form throughout the workout. Push the pace on the bike to keep the intensity high.