FEB 26

Wheel of Steel // Thursday - 2026.02.26

Chipper Skill Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Double Unders
  • 30 Kettlebell Swings (24/16 kg)
  • 20 Handstand Push-ups
  • 10 Deadlifts (225/155 lbs)
  • 20 Handstand Push-ups
  • 30 Kettlebell Swings
  • 40 Double Unders
  • 50 Calorie Bike

Time Cap: 20 Minutes


Notes: Make sure to scale the movements and weights as needed to maintain proper form and intensity throughout the workout.