NOV 15

Wheel of Skill // Friday - 2024.11.15

AMRAP Skill Stationary Bike

AMRAP in 20 minutes:


  • 15 Calorie Bike
  • 10 Handstand Push-ups
  • 15 Kettlebell Swings
  • 10 Toes-to-Bar

Skill Focus: Handstand Push-ups and Toes-to-Bar


Notes: Scale handstand push-ups with pike push-ups or dumbbell presses, scale toes-to-bar with hanging knee raises or sit-ups if needed. Keep a steady pace and focus on maintaining good form throughout the workout.