JUN 4

Wheel of Pain // Wednesday - 2025.06.04

Rounds-for-Time Strength Stationary Bike

For Time:


  • 15 Deadlifts
  • 20/15 Calories on Stationary Bike
  • 12 Front Squats
  • 20/15 Calories on Stationary Bike
  • 9 Squat Cleans
  • 20/15 Calories on Stationary Bike

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout the deadlifts, front squats, and squat cleans. The bike sprints should be done at maximum effort.