MAR 28

Wheel of Pain // Friday - 2025.03.28

Rounds-for-Time Skill Stationary Bike

For Time:


  • 50/40 Calorie Stationary Bike
  • 30 Handstand Push-ups
  • 40 Toes-to-Bar
  • 50/40 Calorie Stationary Bike

Skill: Handstand Push-ups and Toes-to-Bar


Time Cap: 20 Minutes.


Note: Scale the handstand push-ups to pike push-ups or push presses if needed. Scale toes-to-bar to hanging knee raises if necessary. Adjust bike calories as needed based on athlete's ability.