FEB 22

Wheel of Pain // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Stationary Bike

For Time:


  • 30 Calorie Bike
  • 20 Deadlifts
  • 20 Calorie Bike
  • 15 Hang Power Cleans
  • 10 Calorie Bike
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: The bike should be set to a challenging resistance to simulate the intensity of the workout.