FEB 22

Wheel of Pain // Saturday - 2025.02.22

Chipper Skill Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 50 Double Unders
  • 40 Calorie Stationary Bike
  • 40 Handstand Push-ups
  • 30 Calorie Stationary Bike
  • 30 Toes-to-Bar
  • 20 Calorie Stationary Bike
  • 20 Dumbbell Snatches (50/35 lbs)
  • 10 Calorie Stationary Bike
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity throughout the chipper.