MAY 11

Wheel of Pain // Monday - 2026.05.11

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Deadlifts
  • 40 Calorie Stationary Bike
  • 20 Hang Power Cleans
  • 30 Calorie Stationary Bike
  • 10 Front Squats

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Make sure to adjust the resistance on the stationary bike to a challenging level for a full-body workout experience. Focus on maintaining good form throughout the deadlifts, hang power cleans, and front squats to prevent injury.