APR 28

Wheel of Pain // Tuesday - 2026.04.28

AMRAP Skill Stationary Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Bike
  • 10 Toes to Bar
  • 5 Handstand Push-ups

Skill: Toes to Bar and Handstand Push-ups


Notes: Scale the number of reps as needed to maintain intensity throughout the workout. Focus on quality movement for the skill exercises to improve technique.