APR 9

Wheel of Pain // Thursday - 2026.04.09

Rounds-for-Time Skill Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Handstand Push-ups
  • 40 Toes-to-Bar
  • 50 Calorie Stationary Bike
  • 30 Handstand Push-ups
  • 40 Toes-to-Bar
  • 50 Calorie Stationary Bike

Time Cap: 20 Minutes


Notes: Scale handstand push-ups to pike push-ups or dumbbell shoulder press if needed. Scale toes-to-bar to hanging knee raises if necessary. Adjust bike calories as needed for individual fitness levels.