MAR 29

Wheel of Pain // Sunday - 2026.03.29

AMRAP Skill Stationary Bike

AMRAP in 20 minutes:

15/12 Calorie Bike
10 Handstand Push-ups
15 Kettlebell Swings (24/16 kg)

Skill: Handstand Push-ups

Instructions: Complete as many rounds as possible in 20 minutes of the prescribed work. Scale the handstand push-ups to pike push-ups or dumbbell shoulder presses if needed. Keep a steady pace on the bike to maintain intensity throughout the workout.