MAR 9

Wheel of Pain // Monday - 2026.03.09

Rounds-for-Time Strength Assault Bike

For Time:


  • 21-15-9
    • Assault Bike (Calories)
    • Deadlifts
    • Handstand Push-ups

Barbell: #225 / #155
Time Cap: 12 Minutes.


Notes: Scale handstand push-ups to dumbbell shoulder press if needed. Push the intensity on the assault bike.