MAR 1

Wheel of Pain // Sunday - 2026.03.01

For Time Skill Assault Bike

For Time:


  • 50/40 Cal Assault Bike
  • 50 Double Unders
  • 40/30 Cal Assault Bike
  • 40 Toes-to-Bar
  • 30/20 Cal Assault Bike
  • 30 Handstand Push-ups

Time Cap: 12 Minutes


Note: Scale movements as needed to maintain intensity and safety.