NOV 2

Wheel of Pain // Sunday - 2025.11.02

Rounds-for-Time Strength Stationary Bike

For Time:


  • 15 Calorie Bike
  • 20 Deadlifts
  • 15 Calorie Bike
  • 15 Hang Power Cleans
  • 15 Calorie Bike
  • 10 Front Squats

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout the deadlifts and power cleans to avoid injury.