OCT 23

Wheel of Pain // Thursday - 2025.10.23

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Handstand Push-ups
  • 10 Power Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the Assault Bike to have enough energy for the other movements.