SEP 24

Wheel of Pain // Wednesday - 2025.09.24

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Dumbbell Thrusters
  • 40 Calorie Stationary Bike
  • 20 Dumbbell Snatches
  • 30 Calorie Stationary Bike
  • 10 Dumbbell Box Step-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Notes: This workout combines cardio on the stationary bike with strength-focused movements using dumbbells. Make sure to pace yourself on the bike to have enough energy for the weighted movements.