SEP 23

Wheel of Pain // Tuesday - 2025.09.23

AMRAP Skill Assault Bike

AMRAP in 15 minutes:


  • 15/12 Calorie Assault Bike
  • 10 Toes-to-Bar
  • 5 Handstand Push-ups

Skill Focus: Toes-to-Bar and Handstand Push-ups


Notes: Scale the movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to maximize reps.