SEP 21

Wheel of Pain // Sunday - 2025.09.21

Rounds-for-Time Weightlifting Stationary Bike

For Time:


  • 20/15 Calorie Bike
  • 15 Deadlifts
  • 15 Box Jumps
  • 15/10 Calorie Bike
  • 12 Deadlifts
  • 12 Box Jumps
  • 10/8 Calorie Bike
  • 9 Deadlifts
  • 9 Box Jumps

Barbell: #225 / #155
Box Height: 24"/20"
Time Cap: 12 Minutes.