SEP 18

Wheel of Pain // Thursday - 2025.09.18

For Time Skill Stationary Bike

For Time:


  • 30/25 Calorie Stationary Bike
  • 50 Double-Unders
  • 20 Handstand Push-Ups
  • 30/25 Calorie Stationary Bike
  • 50 Double-Unders
  • 20 Handstand Push-Ups
  • 30/25 Calorie Stationary Bike

Time Cap: 12 Minutes


Instructions: Scale the handstand push-ups as needed to ensure proper form and safety. Push the pace on the bike and try to maintain a consistent effort throughout the workout.