AUG 31

Wheel of Pain // Sunday - 2025.08.31

EMOM Skill Stationary Bike

EMOM for 20 minutes:


  • Minute 1: 15/12 Calorie Bike
  • Minute 2: 10 Toes-to-Bar

Equipment:
- Stationary Bike


Instructions:
Complete the prescribed calories on the bike within the first minute, then move on to complete the toes-to-bar in the second minute. Rest for the remainder of each minute. Repeat for a total of 20 minutes. Adjust the reps or calories as needed to maintain intensity throughout the workout.