AUG 20

Wheel of Pain // Wednesday - 2025.08.20

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Walking Lunges with Dumbbells
  • 30 Hang Power Cleans
  • 20 Front Squats
  • 10 Deadlifts

Equipment:
- Stationary Bike
- Dumbbells
- Barbell


Barbell: #135 / #95
Time Cap: 20 Minutes.


Notes: This workout is designed to test your endurance and strength. Make sure to pace yourself on the bike so you can push through the weighted movements.