AUG 19

Wheel of Pain // Tuesday - 2025.08.19

Rounds-for-Time Skill Stationary Bike

For Time:


  • 50 Calorie Bike
  • 30 Handstand Push-ups
  • 40 Calorie Bike
  • 20 Toes-to-Bar
  • 30 Calorie Bike
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Scale handstand push-ups to pike push-ups or dumbbell shoulder press if needed. Scale muscle-ups to pull-ups and dips if necessary.