AUG 17

Wheel of Pain // Sunday - 2025.08.17

Rounds-for-Time Skill Stationary Bike

Rounds for Time:


  • 15 Calorie Bike
  • 10 Toes-to-Bar
  • 15 Calorie Bike
  • 10 Handstand Push-ups
  • 15 Calorie Bike
  • 10 Dumbbell Snatches (50/35 lbs)

Instructions:
- Complete all movements for the specified number of rounds as fast as possible.
- Scale the movements or weights as needed to maintain intensity and proper form.
- Push yourself to cycle through the movements with minimal rest for the best results.