Wheel of Pain // Wednesday - 2025.08.13

For Time:
- 50/40 Calories on Assault Bike
- 30 Handstand Push-ups
- 50/40 Calories on Assault Bike
- 20 Muscle-ups
- 50/40 Calories on Assault Bike
- 10 Power Snatches

Skill Focus: Handstand Push-ups and Muscle-ups

Assault Bike: Adjust resistance as needed
Time Cap: 20 Minutes.

Note: Scale handstand push-ups to pike push-ups or hand-release push-ups, and scale muscle-ups to chest-to-bar pull-ups and ring dips if needed.