AUG 8

Wheel of Pain // Friday - 2025.08.08

AMRAP Skill Assault Bike

AMRAP in 15 minutes:

15 Assault Bike Calories
10 Handstand Push-ups
5 Deadlifts (225/155 lbs)

Skill: Handstand Push-ups

Notes: Scale the handstand push-ups to pike push-ups or seated dumbbell press if needed. Focus on maintaining good form and consistent pacing on the assault bike.